
Achieving Excellence through Self-Actualization
Are you on the road to self-actualization. Are you striving to achieve excellence?
If you want to accelerate your self-actualization and achieve flow you should read on. Many people have found these two practices to be helpful on this vital journey!
- Metacognition – thinking about your thinking (and then improving your thinking)
- Intentional Brain Lateralization – being able to shift from left to right and back again (L-Mode – R-Mode shifting) when you want to
When you are skilled at these two practices and aligned with your strengths you will achieve flow routinely! And you will be unstoppable! On to your own personal greatness! “Damn the torpedoes, full speed ahead.”
This post is about Brain Lateralization. Maybe I’ll post something about Meta-cognition in the future but until then you can read Are You On the Road to Greatness?
The Question
Yesterday I posed this question on linkedin and sent the question to many of my contacts and friends. The responses are pouring in. And even though I’m sure I’ll get more, I wanted to summarize them here now for your benefit:
Do you have any special ways that you shift from left brain to right brain (L-Mode to R-Mode) to help solve problems?
Details: I’m taking Drawing on the Right Side of the Brain to help my creative process and am able to go R-Mode easily. But I’m hoping I can set up some exercises to help others that are L-Mode dominate so they can practice going R-Mode. You can see my drawings at http://vitaljourney.org/tag/drawing/
Why You Should Care About Brain Lateralization
If you are unfamiliar with the Left – Right Brain (L-Mode, R-Mode) brain dominance concepts you might want to visit wikipedia and this site at MIT. And for a really great write up, Betty Edward’s book, The New Drawing on the Right Side of the Brain
details the benefits of Right Brain thinking and is one of the best general explanations of Brain Lateralization.
We do know this:
- Most people are left brain thinkers (logical, analytical, verbal)
- Society tends to be oriented towards left brain thinking
- Solutions to complex problems require 1) left brain analysis of the problem (critical thinking) and left brain collection of information about the problem and potential solutions 2) right brain synthesis of the facts and data collected by the left brain and 3) right brain usage in the development of solutions
- Schools (K12), while acknowledging the importance of right brain thinking, tend to discourage right brain thinking
- Performance and visual artists (musicians, painters, sculptors, etc.) use the right brain extensively
And the kicker is that long term life satisfaction and happiness requires achievement of flow and when you are engaged in right brain thinking, you achieve flow. See the Dr. Martin Seligman’s video at the bottom of this post to learn more about long term happiness and flow.

Answers
And now for the answers. I have summarized and shortened some of the answers for brevity. Where I have permission I will highlight the person’s full name and blog URL. My comments are noted as such below.
Cody
I’ve been using both sides of my brain since the time I started to really dig into the web… I would design with one app, and code in another. Constantly switching back and forth from Photoshop to vim. Color palettes to php… I think web developers/designers are folks that are forced to do this day in and day out.
Comment: I have to agree. My job as a web professional requires dramatic and sometimes extreme lateralization from left to right and back again.
Ann
Try the Whack on the Side of the Head books.
Tony
These days, I’m a professional photographer. Thus, my ability to switch from Left (managing the highly technical equipment of high end photography) to Right (to produce effective fashion and art) is crucial to my field. It’s understanding that the thought processes for the two are led by two different goals: The Left is lead by a desire for a define answer that is achieved through logical thinking while the Right is lead by emotions (my own and the “viewers’”). I have to switch from “technical solving” mode to “emotionally creative” mode in a split second and back again, sometimes even taking on tracks of thinking for both sides simultaneously.
How does one learn how to do this if not born with it? I have to train my assistants and other photographers to do this often. “Think” versus “Feel”. Think too much, you ruin the feeling. Feel too much, you have a hard time thinking and solving. Do both right and you’re brilliant. Again, I think that it must come from an understanding of how these things are different so that they are applied at the appropriate times and application. If I’m looking at art or creating something artistic, I must feel my way through it. How does it make me FEEL? If I need to solve a math problem, my feelings about it are totally irrelevant. I should follow a logical process in that event. So what do I suggest as practice for achieving such mental switching? Look at a lot of art and focus on how it makes you feel. Explore these feelings by thinking about the associations you are making to cause these feelings. You likely moving to Right and primed for creating something of your own. To make the trip back, freeze frame that mental mode and immediately look for something that must be solved logically and through a define process.
Here is an example that applies to me. I might open a fashion magazine or some form of artistic photography magazine and look at the images there. Right side: how does the image make me feel? How can I create something to evoke that same feeling? Left side: What equipment was used to make that image? What lighting and camera settings do I need to create that image?
Comment: I wanted to edit down Tony’s response but I left it whole because of the amount of useful information packed in his words. Tony is a photographer who used to be a marketing expert and just picked up a camera one day and it felt natural. He is extraordinary in his talents. When I worked with him years ago he was able to go extreme left and right. He continues that tradition.
Ami
Another R-brain exercise - sketch your non-dominant hand after taking one good look at it, then don’t look again til finished. Use a single unbroken line to do this.
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