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	<title>Vital Journey</title>
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	<link>http://vitaljourney.org</link>
	<description>No Speed Limit on the road of life!</description>
	<pubDate>Wed, 02 Dec 2009 12:13:26 +0000</pubDate>
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		<title>Three Good Things - A Family Practice That Works</title>
		<link>http://vitaljourney.org/2009/12/02/three-good-things-a-family-practice-that-works/</link>
		<comments>http://vitaljourney.org/2009/12/02/three-good-things-a-family-practice-that-works/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 12:13:26 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[LOA]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=541</guid>
		<description><![CDATA[Here is a really simple and effective gratitude like practice that you might find useful in improving happiness.  In my household we have used this practice almost daily for a year and it has helped my daughters (and the rest of us) with improved happiness, better study habits and overall improved levels of responsibility. [...]]]></description>
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		</item>
		<item>
		<title>Digital Story Telling the Animoto Way</title>
		<link>http://vitaljourney.org/2009/01/20/digital-story-telling-the-animoto-way/</link>
		<comments>http://vitaljourney.org/2009/01/20/digital-story-telling-the-animoto-way/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 00:13:16 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[animoto]]></category>

		<category><![CDATA[digital story telling]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[R-Mode]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=476</guid>
		<description><![CDATA[I&#8217;m always looking for ways to re-purpose my photos and express my creativity. And I love it when technology and technique resonates with my right brain.  Its gets better when my kids can express their creativity so eaily.  Well I&#8217;ve found just the right site for creating digital stories. Animoto.com is a great site for [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2009/01/20/digital-story-telling-the-animoto-way/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self Hypnosis - Self Timed Meditation</title>
		<link>http://vitaljourney.org/2009/01/12/self-hypnosis-self-timed-meditation/</link>
		<comments>http://vitaljourney.org/2009/01/12/self-hypnosis-self-timed-meditation/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:32:59 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[R-Mode]]></category>

		<category><![CDATA[Right Brain]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=450</guid>
		<description><![CDATA[
If you are beginning to practice self hypnosis you might find this useful. Trust yourself and it gets easier. Have confidence that you will go deep. And if you don&#8217;t just assume that is for good reason and that you will give it a go next time.
I&#8217;ve been doing self-hypnosis for sometime as a way [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2009/01/12/self-hypnosis-self-timed-meditation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learning to Draw</title>
		<link>http://vitaljourney.org/2009/01/12/learning-to-draw/</link>
		<comments>http://vitaljourney.org/2009/01/12/learning-to-draw/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 00:40:53 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[Drawing]]></category>

		<category><![CDATA[Right Brain]]></category>

		<category><![CDATA[R-Mode]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=436</guid>
		<description><![CDATA[I&#8217;ve completed (or nearly completed) two portraits after my Drawing on the Right Side of The Brain class concluded.  Its been hard finding the time given course curriculum development for my new gig as an Adjunct Instructor in the School of Continuing Studies at the University of Richmond.  But when I have sat down and [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2009/01/12/learning-to-draw/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mini Saga #2 - Taking Flight!</title>
		<link>http://vitaljourney.org/2008/12/31/mini-saga-2-taking-flight/</link>
		<comments>http://vitaljourney.org/2008/12/31/mini-saga-2-taking-flight/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 23:14:07 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[Out of body]]></category>

		<category><![CDATA[mini saga]]></category>

		<category><![CDATA[story]]></category>

		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=418</guid>
		<description><![CDATA[Here is my second mini saga.  Hope you enjoy it.
Taking Fight!

Kindergarten is so much fun. Monkey bars delight me. Oh no I’m falling. The pain burns. Where did the pain go? No pain! Why, I’m floating. How strange. I can see myself. Look at the blood. Everyone is standing around looking scared. I’m not scared. [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/31/mini-saga-2-taking-flight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mini Saga #1 - the Vital Journey</title>
		<link>http://vitaljourney.org/2008/12/31/mini-saga-1-the-vital-journey/</link>
		<comments>http://vitaljourney.org/2008/12/31/mini-saga-1-the-vital-journey/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 20:50:47 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[mini saga]]></category>

		<category><![CDATA[story]]></category>

		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=415</guid>
		<description><![CDATA[A Mini Saga is a story told in exact 50 words.  Not 49 and not 51 but 50.  I&#8217;ve not been a writer most of my life and am now on the journey to eventually write a book or three.  To hone my skills I&#8217;m blogging, writing short stories and mini sagas.  I&#8217;m posting my [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/31/mini-saga-1-the-vital-journey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Love to Read - Read More for Pennies</title>
		<link>http://vitaljourney.org/2008/12/21/love-to-read-read-more-for-pennies/</link>
		<comments>http://vitaljourney.org/2008/12/21/love-to-read-read-more-for-pennies/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:15:43 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[Charity]]></category>

		<category><![CDATA[bookmooch]]></category>

		<category><![CDATA[books]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=33</guid>
		<description><![CDATA[If you haven&#8217;t checked out BookMooch.com yet you really should.  At BookMooch you put your used books in inventory and build points. Once you have enough inventory you can mooch books from others.  You only pay when you ship a book to someone that has mooched a book from you.  With 4th class shipping it [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/21/love-to-read-read-more-for-pennies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Clear Blue&#8221; - a student&#8217;s essay of a parent&#8217;s love</title>
		<link>http://vitaljourney.org/2008/12/18/clear-blue-a-students-essay-of-a-parents-love/</link>
		<comments>http://vitaljourney.org/2008/12/18/clear-blue-a-students-essay-of-a-parents-love/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 02:11:47 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[dad]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=403</guid>
		<description><![CDATA[My oldest daughter wrote this essay for High School this month.  I thought I&#8217;d share it as a story to inspire Dad&#8217;s and Mom&#8217;s that are trying to do the right thing by balancing listening, offering support and maybe a few little lectures and discussions of life skills.  Keep it up parents, It does work! [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/18/clear-blue-a-students-essay-of-a-parents-love/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A prayer from St. Francis de Sales</title>
		<link>http://vitaljourney.org/2008/12/16/a-prayer-from-st-francis-de-sales/</link>
		<comments>http://vitaljourney.org/2008/12/16/a-prayer-from-st-francis-de-sales/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:40:04 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[patience]]></category>

		<category><![CDATA[prayer]]></category>

		<category><![CDATA[self-actualization]]></category>

		<category><![CDATA[prayer patience self-actualization]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=397</guid>
		<description><![CDATA[
A friend on twitter sent me this prayer today and I wanted to share it with everyone.  These are words we can live by, regardless of whether you are trying to achieve self-actualization, achieve improved happiness or just survive the day.
Be patient with everyone, but above all with yourself. I mean, do not be disheartened [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/16/a-prayer-from-st-francis-de-sales/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Recipe for Thai Nam Sod Meat Salad</title>
		<link>http://vitaljourney.org/2008/12/14/recipe-for-thai-nam-sod-meat-salad/</link>
		<comments>http://vitaljourney.org/2008/12/14/recipe-for-thai-nam-sod-meat-salad/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 21:53:08 +0000</pubDate>
		<dc:creator>DaddyOh</dc:creator>
		
		<category><![CDATA[food']]></category>

		<category><![CDATA[hot]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://vitaljourney.org/?p=384</guid>
		<description><![CDATA[
Nam Sod is a wonderful Thai appetizer to accompany a traditional Thai meal or as a snack alone.  It can be prepared mild to Thai Hot.  We prefer Thai hot in our family but you may want to have it a little less hot. This recipe assumes a medium to hot, level of heat. Thai [...]]]></description>
		<wfw:commentRss>http://vitaljourney.org/2008/12/14/recipe-for-thai-nam-sod-meat-salad/feed/</wfw:commentRss>
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